Book of You – A Mindfulness Activity Book

An activity book for grown-ups who crave a little “me time.” With 40 weekly mindfulness activities and extra pages to write, reflect, or vent, The Book of You is designed to help you slow down and reconnect with yourself.

Brief
The Book of You is a mindful companion for anyone who wants to pause and look inward. It’s filled with 40 guided activities, each designed to be done once a week, giving you space to reflect, express, and reconnect at your own pace. After the activities, you’ll find blank pages to jot, doodle, or freely unload your thoughts whenever you need to.

Features

• 40 guided activities for mindfulness, reflection, and creativity

• Designed for 40 weeks of intentional self-connection (one activity per week)

• 10 to 12 additional blank pages for free writing or thought dumps

• Compact A5 format, easy to carry and use anytime

• Printed on 100 GSM unbleached, off-white paper for a smooth, grounding feel

• Recycled cardboard cover with a durable matte finish

• Each activity is single-sided for distraction-free journaling

Details

• Dimensions: A5 (14.8 × 21 cm)

• Paper: 100 GSM unbleached, off-white

• Cover: Recycled cardboard, matte finish

• Pages: Approximately 95 to 100 total (40 activities, 10 to 12 blank, introduction and closing pages)