Book of You – A Mindfulness Activity Book

The Book Of You is an activity book for grown ups who want or need some “me time”.
The mindfulness activity book comprises of 40 different activities that help with becoming self aware, venting out emotions, having conversations with yourself, and more.

The Book Of You is not just a book; it’s a haven for introspection, creativity, and mindfulness. Designed for grown-ups seeking a slice of "me time," this activity book helps you reconnect with yourself while sparking a little creativity along the way.

Inside, you’ll find 40 thoughtfully designed activities that encourage self-awareness, emotional release, and grounding. Whether you’re in the mood to reflect on your goals, process your emotions, or simply have fun, there’s an activity waiting for you.

Features & Details:
A5 Size: Compact and convenient for on-the-go moments of mindfulness.
Eco-Friendly Design: Made with a recycled cardboard cover and high-quality 100gsm off-white pages.
Activity Variety: Introspective tasks, goal-oriented exercises, grounding techniques, and light-hearted creative fun.
User-Friendly Layout: 42 one-sided printed pages ensure you can dive in without distractions.
Each activity is tailored to different moods and energy levels, allowing you to choose what resonates most with you at any moment. Whether it’s venting emotions, exploring inner thoughts, or simply indulging in a creative escape, The Book Of You is your companion to mindfulness and self-discovery.

Perfect for gifting or as a personal treat, this book is a journey into understanding, grounding, and celebrating yourself.

🛒 Add it to your cart today and experience the joy of reconnecting with you!